Dieting, Steady State Cardio, and Abs – Disaster or Miracle?

hi
help I am 180pounds

oh , when i have finished reading this article, i feel better,

Very interesting. I’m dieting and also do cardio workout for at least 60 mins up to 120 mins, mostly steady. What is wrong with these?

Looking forward to this!

I can wait to start the Rapid Fire Abs. I have a nice figure, but it would be better if I could just get rid of my belly fat. Help Me Please

I’m very interested in this approach. Thanx

This is going to be a book?
I know you are in constant interaction with so many fitness experts, and believe that your material will be a top one, too

YES! Just say no to extended cardio and cortisol!

I was training for a marathon, and so I was pounding down a lot of complex carbs in between extended cardio sessions, and my belly fat really started to show! I had no idea that I was creating cortisol + adding too many complex carbs to my diet = creating a perfect environment for fat accumulation!

But…

I HAVE heard (according to research) that a weekly day of fasting (in conjunction with a good workout regimen and healthy diet on the other six days) can stimulate the production of human growth hormone and really turbo charge fat burning efforts within the body. Definition of fasting: No breakfast, no lunch, normal sized dinner.

I’m excited to read those details; hopefully they’ll be really effective. I’ve done the diet routine and traditional abs exercises but I still have not achieved my goal of having a flab-free, awesome looking abs that I used to have in my younger years (30′s).

20-40 mins cardio (in the morning) at least three times a week but no more than 5. Mix it up run a minute walk a minute, a short rest period keeps the amount of ‘PHYSICAL STRESS’ from piling up.

Also count the carbs try to stay lower than 30grams a day

BUT REMEMBER THIS, THE WORKOUT MUST BE CHALLENGING

This sounds like a miracle.

Please help dieting has helped me lose 40lbs since January of this year. I’d really like to cut the fat forever and know how to get rid of this excess fat my abdominals have. I look forward to your Rapid Fire Abs

Thanks

Yes I work out eliptical trainer 7 x week x 45 mins – 1 hour and I’ve still got a bloated belly so I’m interested in this too.

this sounds great

Keep it up man, this is gettin’ exciting!!!

when we can have the 3 step formula???

Hello
I have abs but I just can’t c them that well I need to lose some of the fat on my abs
Please help
Thanks

This sounds really interesting. I work out hard 4 days a week, but don’t have the ab definition I want. Tell me more.

Please keep me posted about Rapid fire abs……………………..

Sincerely, Stan

I hope this helps as I am now over 220lbs after being on the earlier programme and injuring myself. Low impact would be ideal.

bro when i was 14 and fat i found iwantsixpackabs.com , i coupled the 8 week training with weight training and interval training on the mornings of each other day. Im now 19 and never been even the slightest overweight, also passed on the knowledge youve given me in terms of correct diets and simple stratigies, so cheers man heres another success story for you!

Looking forward to adding another tool to your explode workout that I have been doing now for 3 weeks and I am seeing results….I now have a 2 pack and searching for the lower 4.

To strip the fat fast some include 1 hr to 2 hrs cardio daily for a couple of weeks. I believe this is fine for such a short term.

Helpe I wanna looks hot for this summer

Hi There has to be a place for steady state exercise in athletic preparation…..capilorization etc…. i totally agree that the fat burning zone has done more harm than good as some will see it as the panacea the holy grail of fat loss, denying themselves of the benefits of intervals muscle density and calorie burning!!!

Hi i am fat

i’m ready as hell for you’r rapid fire abs

pls help us arnell

Hope they are designed to meet my needs….I’ve worked hardly on my abs but cannot be seen in cover of layer fat. Wanna find ways for delayering…..

Wow, people still think that long cardio will help with belly fat I learned that in my own time and switched to high intensity interval training (tabata, circuit) I got rid of my belly in 10 months, lost 80 pounds.
Most people keep doing what they think it’s “best” but the results are the same and they still keep doing it and expect a different result.

There are lots of ways to lose belly fat or fat in general, the quickest for me was interval training. I tried Joel Marion’s Extreme fat Loss Diet and also worked like a charm, I tried Arnel’s push up interval routine and it also produced results. Why did all these programs produce results for me? Because I had a pretty good diet and I had one cheat meal per week, sometimes even a whole day of cheating.

Foods or products that are your enemy : soda’s, fructose drinks soft drinks, candy, alcohol, pastries, fried potatoes (or any kind of potato except sweet)

Keep clean for 2 months without any kind of sweet stuff, relieve yourself of all that corn syrup in your system and you will feel much better, even the veggies will taste better.

Keep your workouts short, from 30 to 45 minutes, but in that short time please apply yourself to the max!

I am very interested. When can I get this info?

Lets go!

Hi Arnel, Hi everybody ! I know Arnel’s programs work because I lost 20 lbs in 2 months following your six pack abs training program. The problem I had is that I looked to thin. I shrank in size and looked older. I went from 170 lbs to 150 lbs but my ideal weight is 160 lbs. I was doing the resistance training and all, but still, lost weight but did not gain muscle. What do I do to lose weight, that’s fine, but to gain muscle and look bigger?

superb

Running like a horse for times and times, only to find that my six pack abs is far from me. Long cardio exercise is plain masochism.

I wish these details came with suggested meal plans. I totally fail on the know what to eat and when.

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