Protein Powder

Great information and amazing reading. Check out the following below.

Here are all the references:

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J Appl Physiol. 1988 Jan; 64(1): 187-93.
Influence of protein intake and training status on nitrogen balance and lean body mass.
Tarnopolsky MA, MacDougall JD, Atkinson SA.



J Appl Physiol. 1992 Aug; 73(2): 767-75
Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.
Lemon PW, Tarnopolsky MA, MacDougall JD, Atkinson SA.



J Appl Physiol. 1988 Apr; 64(4): 1480-5
Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion.
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Carbohydrate ingestion/supplementation or resistance exercise and training.
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Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ. Combined ingestion of protein and free luecine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Am J Physiol Endocrinol Metab. 2005 Apr;288(4):E645-53.





Tarnopolsky MA, Bosman M, Macdonald JR, Vandeputte D, Martin J, Roy BD. Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women. J Appl Physiol 1997 Dec;83(6):1877-83.





Williams MB, Raven PB, Fogt DL, Ivy JL. Effects of recovery beverages on glycogen restoration and endurance exercise performance. J Strength Cond Res. 2003 Feb;17(1):12-9.



Van Loon LJ, Saris WH, Kruijshoop M, Wagenmakers AJ. Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. Am J Clin Nutr. 2000 Jul;72(1):106-11.



Berardi JM, Price TB, Noreen EE, Lemon PW. Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement. Med Sci Sports Exerc. 2006 Jun;38(6):1106-13.

Tipton, K., et al. Timing of amino acid-carbohydrate ingestion alters anabolic response of
muscle to resistance exercise. Am. J. Physiol. 281: E197-206, 2001.

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